Monday and Friday 6am to 7:30am
Intended to kick the unwanted “phat” off your body. This class style incorporates a combination of calisthenics cardio and martial arts movements to help enhance cardiovascular health and burn fat!
2. Box fit
Monday, Wednesday, and Friday 10am to 11am
Monday 12pm to 1 pm, Thursday 6pm to 7pm
Pilates based class focusing on body alignment, flexibility, and meditation.
4.Rise and align
Tuesday am to 7am, Friday 7am to 8am, Saturday 9am to 10am
Yoga based class focusing on body alignment, flexibility, and meditation.
Tuesday 11am to 12pm, Wednesday 7pm to 8pm
Collage of workouts and drills emphasizing the female figure. The exercises and drills focus on toning and sculpting the body with a focus on the glutes, tummy, and triceps.
Wednesday 6pm to 7pm, Saturday 11am to 12:30 pm
Fusion of training styles that target the core, cardiovascular system, and total body. The exercises focus on total body conditioning and toning.Call Us or Email Us to schedule an appointment